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Step by Step ZUMBA WORKOUT - Fitness Choreography

23 ча назад

In this new tutorial from oneHOWTO Sports, we have another ZUMBA DANCE choreography from our zumba professional Paola Granada and her team. Take a ...

Cycle of DOMESTIC VIOLENCE - Advice and Information

6 дн назад

Trigger Warning: this video discusses domestic violence and abuse. Domestic abuse can take many forms and violence towards a partner may manifest itself in ...

How to Defend a CORNER in Football - Advice for Defenders

1 нед назад

Today in oneHOWTO Sports, we're going to show you how to DEFEND A CORNER in football. We will give advice to defenders who are wondering how to ...

Basic SALSA STEPS - Suzie Q for Beginners

3 нед назад

The Suzie Q is one of the most versatile dance moves as it is used in line dancing, jazz dance and many others. However, the Suzie Q is noted for being ...

ZUMBA WORKOUT AT HOME - Dembow (Danny Ocean)

3 нед назад

Today in this oneHOWTO Sports video, we bring you this ZUMBA WORKOUT AT HOME video to the hit song Dembow by Danny Ocean. This Zumba ...

Rock Climbing Tutorial - First and Second Climbers

4 нед назад

In this new oneHOWTO Sports rock climbing tutorial video, we are going to show you how to do first and second person climbing. This is a basic introduction to ...

How to Back Bend Into a BRIDGE - Warm Up Exercise

4 нед назад

Welcome to oneHOWTO Sports where today we will show you how to do warm ups and practice exercises for a back bend into a bridge. As the name suggests, ...

BOX JUMP CrossFit Tutorial

1 меc назад

Welcome to oneHOWTO Sports where today we bring you this box jump CrossFit tutorial which will help you to improve the power in your legs by using the ...

ZUMBA Fat Burning Dance Workout - Abdomen, Legs and Glutes

1 меc назад

Welcome to another exclusive oneHOWTO Sports Zumba workout tutorial. Our resident Zumba instructor Paola Granada shows us this routine specifically ...

Running Side Aerial - Acrobatic Tutorial

1 меc назад

Welcome to oneHOWTO Sports. In this new acrobatics tutorial, we bring you the step-by-step techniques you need to master the running side aerial. An aerial is ...

How to Control a Short Pass in Football

1 меc назад

If you are either learning for the first time or simply wanting to brush up on your basics, our soccer tutorials from oneHOWTO Sports are here for you. Today we ...

One Handed Front Walkover – Step by Step Tutorial

2 меc назад

The front walkover can be a tricky enough maneuver to get right when you use two hands. To do the same using only one hand needs a little practice.

ZUMBA for Waistline - LA CINTURA Choreography

2 меc назад

Welcome to oneHOWTO Sports where we continue our series of incredible ZUMBA workouts with our world class zumba instructor Paola Granada. Today she ...

RUNNING FRONT WALKOVER - Acrobatics Tutorial

2 меc назад

Welcome to oneHOWTO Sports. In this new Acrobatics tutorial video, our gymnastic trainer Cris Mironescu will teach us how to perfect the running front walkover ...

ZUMBA Fitness DANCING EXERCISE - SHAKIRA "Perro Fiel"

2 меc назад

Welcome back to oneHOWTO Sports. In our continuing series of Zumba instruction videos, today our resident Zumba teacher Paola Granada and her team show ...

ZUMBA FITNESS - Choreography to Lose Weight

2 меc назад

In this new Zumba video from oneHOWTO Sports, we look at one of the most fun ways imaginable you can lose weight. Zumba can help increase fitness, ...

MUAY THAI High Kick Tutorial

2 меc назад

Welcome to oneHOWTO Sports where today we are going to learn how to do high kicks in Muay Thai. It is sometimes known as a diagonal high kick or a ...

Reggaeton Zumba Dance Workout - "Échame la culpa"

2 меc назад

Welcome to this new reggaeton zumba workout from oneHOWTO. Today our teacher Paola Granada is teaching us the dance choreography for the song ...

Overhead Squat Crossfit - CROSSFIT CLASSES

2 меc назад

Do you want to learn how to crossFit squat properly? If so, you have come to the right place! Follow our crossFit coach, Miguel, as he teaches us how to perform ...

ZUMBA FIT TUTORIAL

3 меc назад

Welcome back to UnComo Sports! In this Zumba tutorial , we will be learning a fun ZUMBA routine to Mr Saik's "Se Menea". This routine is great to practice at ...

El Anillo - Zumba Dance Choreography

3 меc назад

Welcome to oneHOWTO Sports where we have another floor-filler ZUMBA choreography to help you have fun and get fit. Our ZUMBA teacher Paola Granada ...