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"You can be a doctor, a lawyer, or a failure..."

6 дн назад

My dad once said…”You have 3 choices. You can either be a doctor, a lawyer, or…a failure.” I didn't like any of them. So I wrote in my own answer to that ...

7 Minutes to Fabulous Arms! At Home No Equipment Workout

1 нед назад

You guys have been asking for a 7 minute arm workout, so here it is!! It's got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, ...

The Enchanted Oasis | Cassey & Sam's Wedding Film

2 нед назад

You're invited to enter the Enchanted Oasis, a magical place in the middle of the desert that thrives not from an underground spring, but rather from a hidden well ...

3 Annoying Things People Do After the Gym

3 нед назад

People. They REALLY need to learn proper post gym etiquette! Here are 3 annoying things people do after the gym that make me feel weird. Big thanks to ...

7-Minute Hip Sculpting Workout

3 нед назад

Seven hip sculpting moves. One minute each. NO BREAKS! That's right, no stopping until the end of the seventh minute!! AND in honor of the Stretch Revolution ...

Pyramid Ab Workout - 500 reps!

1 меc назад

Today, we're gonna be climbing a mountain... of abs! We'll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is ...

5 Interesting Energy Boosting Hacks!

1 меc назад

Thank you to Clif Bar for sponsoring this video! Try new CLIF Fruit Smoothie Filled energy bars, now available at stores nationwide or online at ...

Inner & Outer Thigh Pyramid Workout - 600 reps!

2 меc назад

Probably one of the hardest thigh workouts I have ever done. IT WAS SO HARD. My legs were shaking and screaming. So what's a pyramid workout you ask?

28-Day Stretch Challenge. You in?

2 меc назад

Ready for 28 days of pure flexibility with our #StretchRevolution challenge!!! From November 1 - November 28, I will be stretching EVERY DAY live on my ...

Stretches You Need After a Stressful Day

2 меc назад

People deal with stress in different ways. Yoga and stretching is one of the healthier ways you can wash away the stress and worries of the day! I want you to do ...

Plan with me: My personal goals for 2019

2 меc назад

AHH!!! I am so excited that the 2019 Fit Planner is available TODAY!!! https://www.popflexactive.com/collections/stationery-1 It's earlier than ever!!!! I thought it ...

What it Took to Plan My Dream Wedding

2 меc назад

OMG!!! The wedding happened and it was TRULY the best day of my life EVERRRRR!!!! AHHH!!!! I am so happy to be married to the love of my life, my best ...

ABC Abs 2.0 Workout

2 меc назад

Because Halloween is coming up, I decided to bring one of my scariest workouts back from the dead: ABC Abs!! This time, I'll be going through the alphabet with ...

I didn’t eat for 3 days

2 меc назад

I did an experiment and wanted to see what would happen if I didn't eat any solid food for 3 days. I put myself on a 3 day juice cleanse. Yup. Never thought I'd be ...

10 Perfect Morning Stretches to Increase Energy

3 меc назад

I love the mornings. No phones ringing. No notifications. Total peace. It's the perfect time to take advantage of the calmness and start your day on a productive ...

Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28

3 меc назад

I wanted to make this apartment-friendly workout for you guys because getting a good workout in without disturbing your neighbors is so hard. I mean, when I ...

I Let Fans Choose My Workout...and I almost died | PIIT28

3 меc назад

Remember when I asked you guys to send me the worst, most torturous PIIT28 workout you could think of?? Well, I didn't forget. Unfortunately. I have been ...

5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry

3 меc назад

Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya!

Knee-Friendly Fat Burn Cardio Workout | PIIT28

4 меc назад

Knee injuries. They happen. So many of you are looking for a knee-friendly workout that still makes you break a sweat, so I made this PIIT (Pilates Intense ...

Here's how much water you should drink every day...

4 меc назад

Join the #30daywaterchallenge! Let's drink at least half our body weight in fluid ounces everyday from Sept 1-Sept 30! You can grab the 2 printables to track ...

7 EASY Ways To Stay Fit When Stressed (GIVEAWAY)!

4 меc назад

GIVEAWAY!! I am giving away THREE Focus Journals! To win one, all you gotta do is comment below the number one thing that gets you stressed. When I'm ...